Chiropractic was established as a healing modality in 1895 by D.D. Palmer. Over 700 different chiropractic techniques exist and every chiropractor uses their own special blend of skills and tools to help balance the nervous systems of their patients. In addition to the manual adjustments to the musculoskeletal system, chiropractic practice has included exercise, posture correction, hot/cold treatments, massage, hygiene and nutrition since the early 1900s. Chiropractic is not part of the medical healthcare system. Chiropractors, like dentists and podiatrists, are considered “portal of entry providers”; meaning they provide a specialized health service without the need of a referral from another provider. Patients seek chiropractic care for conditions such as neck & back pain, sciatica, headaches, scoliosis, carpal tunnel, plantar fasciitis, sprain/strain injuries, whiplash injuries, slip-and-fall injuries, frozen shoulder, TMJ pain, arthritis and poor posture. Chiropractic offers more than just rehabilitation from injury, with management and wellness options to keep patients healthy throughout their many stages of life.

Yoga Therapy focuses on proper body mechanics and posture to correct patterns of tension and dysfunction. Yoga is considered “the science of breath”. Deep breathing is first and foremost our most important physical-mental-emotional movement. To choose to take a deep breath is to choose life. Specific body postures (Asanas, Mudras), intentional breathing and guided meditation are yogic tools which promote balance, stability and mobility of mind & body for improved health and overall wellness. Observe the natural movements of young children and the animal world: they stretch and strengthen their bodies in response to emotional stimuli. We hope to teach Yoga as more than an exercise class. We hope that you integrate our teachings as part of your daily routine in order to “YOGA” your way through life. -Namaste- (the Love Light in me recognizes the Love Light in you)